Happiness Expert Becky Morrison is todays guest joining us on the Steve Jobs inspired Join Up Dots business podcast.

She is a UC Berkeley Certified Executive Coach with a passion for helping people live happy, priority-aligned lives.

After a successful career in financial services, as a litigator and then in law firm administration, managing several hundred attorneys and staff at one of the country’s premier litigation firms, she was looking for a new challenge and transitioned to a small investment firm where she was COO.

This transition helped her recognize that her true passion was people, she started her own coaching practice. Now through this process as she says "Many entrepreneurs and business leaders struggle to find happiness whilst balancing work and life.

My advice is simple, “Do more of what matters and let go of the rest”, but of course it isn’t that easy to implement. I love to share my formula that has helped many high potential leaders overcome their happiness gaps.

The formula consists of understanding what truly matters, believing that you deserve to be happy, introducing new and healthy habits and being diligent when saying no to those distractions, pulling you away from true happiness.  So is it possible to find true happiness and of course maintain it, or is contentment a better aim to have?

And when she started her own business was it instant happiness or like most of us, it took a while to find the smile?

So lets bring him onto the show to start joining up dots with the one and only Becky Morrison Show Highlights During the show we discussed such deep subjects with Becky Morrison such as: Why happiness is not being up all the time, but it is being aware of the emotions that you are feeling at that time.

Why everybody should focus more on their to dont list, instead of going for the to do list every single time. 

How to reframe things to find the positives in your life even if its something like paying bills and taxes. and lastly......

Why knowing and understanding the seasons of life and business and being aware of the changes will happen.

Direct download: Finding_The_Happiness_Gap.mp3
Category:Entrepreneurs -- posted at: 12:00am UTC