May 29, 2024
LIFE COACHING: What To Do About Always Feeling Your Working
In this episode of the Join Up Dots podcast, we delve into the pervasive feeling of constantly working. We explore what it means to feel like work never ends, how to recognize the signs, and the psychological and physical impacts this can have.
From overcommitment and lack of boundaries to the always-on culture fuelled by technology, and the pressures of perfectionism and FOMO (Fear of Missing Out), we uncover the root causes of this relentless grind.
Tune in to discover practical tips for setting boundaries, managing technology, and adjusting perfectionist tendencies to reclaim your balance and well-being. #JoinUpDots #WorkLifeBalance #MentalHealth #Burnout #Productivity #SelfCare #AlwaysOnCulture #PodcastLife #FOMO